Raven’s 22 points lead No. 22 Texas past Missouri State, 92-55

January 7th, 2009 by loveblogging

AUSTIN, Texas (AP) - A new team produced the same old result for Texas coach Gail Goestenkors: a win.

It was a 92-55 win over Missouri State in the Longhorns’ season opener.

Brittainey Raven scored 22 points as Texas gave Goestenkors her first victory in burnt orange.

Carla Cortijo added 17 points with as five Longhorns scored in double figures. Texas scored its most points in a a season opener since 1987. The Longhorns shot 29 of 33 on free throws and forced 29 Missouri State turnovers. Tahnee Balerio scored 20 points, hitting five 3-pointers, to lead Missouri State (0-1).

Goestenkors spent the last 15 seasons at Duke, building the Blue Devils into a national power before heading west.

Copyright 2007 The Associated Press. All rights reserved.

Three Power Formulas Found in a Renewal Pack

January 6th, 2009 by loveblogging

This generation is dubbed as the instant generation where most foods and beverages are packed into instant coffees and noodles. People will travel all the time, visiting continents and communities for work purposes or some for leisure. These activities wear out the body and mind especially if you don’t have replenishing supplements to replace the toxic that have accumulated in the body. Your entire well-being needs time to rejuvenate totally from all the bad elements both of nature and from bad diets.

The Million Dollar Body people introduced to the public the most powerful brand of nutritional supplement called Renewal Pack. This pack is a combination of three power formulas that helps enhance your daily overall health functions as well as support a proper immune function. Check out the power formulas included in the supplement pack.

1. Joint support super formula
This formula is a blend of powerful ingredients of glucosamine, Type II collagen and methylsulfonylmethane (MSM). It gives your body the mobility and flexibility during exercise. It’s proven to provide the safest and effective way to relieve joint pains. Dosage: two capsules with any one meal taken daily.

2. ActiVit Multivitamin Muscle Toning Formula
This bottle contains the most essential nutrients which meets the core nutritional amount that you need regularly. The ingredients from these nutrients will help accelerates the muscle-tone results. Dosage: two capsules daily with any one meal.

3. Herbal Immune Boost Formula
This formula helps maintain the vitality and alertness of the mind. Boost up the natural defenses of the body. Dosage: two to six capsules per day with a full stomach or mix over your regular three meals.

The core benefits of the pack is it helps you achieve your goals just by taking the supplement regularly. These combinations attain a faster result in terms of muscle tone, health function at a cost-effective quality. Using the product can give you a better result of your previous workouts and it will give you the total body exercise without getting tired easily. The boost of energy it provides is undeniable; you can stay longer hours at the gym and still maintain the usual pace for each of your routines. It has a high endurance for extreme body activity.

If you enroll in a fitness center, you will notice the varied sizes of bottles in an open cabinet. These bottles are supplements, some are nutritional, and others are mainly for muscle enhancers and protein supplements. Always remember to consult a professional before taking these special supplements. Buy the pack to a reliable local store or health store to avoid product piracy, fake capsules may cause health illnesses.

The course of these supplements has retained its popularity no matter how hasty life maybe for this new generation.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

Cheerleading Cheers

January 5th, 2009 by loveblogging

Practice makes perfect in cheerleading. Aside from practicing the routines, memorizing chants and cheers are also important. To strengthen a cheerleader’s voice it is recommended that they lie on their stomach while belting out cheers. This helps sound resonate from the stomach rather from the throat.

A cheerleading cheer should always be performed energetically and lively. The cheers should motivate and pump up the crowd. They should be catchy and simple and encourage audience participation.

A cheer should also motivate athletes to perform at their best. Cheerleaders are in the front lines, so to speak, and they promt the crowd to cheer their team on. Nothing beats hearing a stadium full of people chanting their team’s name as a motivational tool.

Another important part of a cheerleader’s skill set is diction. Nobody likes to hear mumbled words; they sounds lazy and dull. People respond best when the words are articulated clearly and belted strongly. The voice is a metaphore of physical strength, which is the psychological reason behind cheerleading for sports teams in the first place.

There are a number of classic cheers to be used in cheerleading, or cheerleading squads can make up their own. No matter what is decided upon, it is the level of commitment that will determine the success of the cheers.

When a cheerleading squad is robust and enthusiastic, any sports team will be galvanized by their presence. Without a cheerleading squad, the players have little but their own willpower to keep them going. A mixture of both will bring wins.

Cheerleading provides detailed information on Cheerleading, Cheerleading Uniforms, Cheerleading Cheers, Cheerleading Stunts and more. Cheerleading is affiliated with Gymnastics Instructions.

‘Courage Bowl’ Benefits Kids

January 4th, 2009 by loveblogging

Saturday’s football rivalry between Fisher and the U of R is about more than the game — it’s about courage.

The third annual “Courage Bowl” for Camp Good Days and Special Times happens at this game each year.

Six young people who are living with cancer are picked to be honorary coaches, two others honorary cheerleaders for the big game.

Garrick Centola, 13, was diagnosed with leukemia in 1998.

“The letter said I got to hang out with the team and be there for the coin toss, which is kind of cool,” said Garrick Centola, Courage Bowl camper. “And I think it’s also kind of cool to be part on the team on the sidelines. “

Garrick and the others are part of football practice this week at Fisher and the U of R. Saturday they also share in the pre-game meal and get to the take the bus to the game.

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Council staff raise cash for Thurrock Women’s Aid

January 3rd, 2009 by loveblogging

STAFF from Thurrock Council collected more than £375 on White Ribbon Day, helping to awareness of the fight against domestic violence.

On Friday, Councillor Ben Maney, the council’s cabinet member for Public Protection, handed over a cheque for £376.88 to Erika Jenkins of Thurrock Women’s Aid.

The money was used to pay for a Christmas party and presents for children at the borough’s women’s refuge.

Councillor Maney said: “I would like to thank everyone from the council who contributed and wore a white ribbon.

“Domestic violence, and violence against women in particular, is a scourge which should be wiped from our society.”

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Beaches, Barcelona, yacht cup aftermath

January 3rd, 2009 by loveblogging

WHO: Betsy, 47, and Tom Loeffler, 48, and their children, Bryn, 15, and Walker, 13, of Medfield.

WHERE: Spain.

WHEN: 16 days in June and July.

WHY: “We knew we wanted to go to Europe, and the kids are both taking Spanish,” Betsy Loeffler said. “I’ve wanted to go to Barcelona since the Olympics. Thank goodness for my daughter’s Spanish. She was holding conversations and got us through many, many spots.”

NORTH TO SOUTH: The Loefflers also wanted beach time. After doing some research online, Loeffler settled on Valencia and Oliva, a small seaside town popular with British tourists. They first rented an apartment in Barcelona and then a villa in Oliva. “It’s about the same price to rent a villa as it is to get a hotel, and we have our own pool,” she said.

More help urged for plight of America’s homeless vets

January 1st, 2009 by loveblogging

WASHINGTON � Lonnie Bowen Jr. was once a social worker, but for 17 years the Vietnam war veteran has slept on the streets off and on as he�s battled substance abuse and mental health problems. �It�s been a hard struggle,� said Bowen, 62, as he rolled a cigarette outside a homeless processing center in downtown Philadelphia, where he planned to seek help for his drug and alcohol problem, as he has before. Every night, hundreds of thousands of veterans like Bowen are without a home. Veterans make up one in four homeless people in the United States, though they are only 11 percent of the general adult population, according to a report to be released today by the Alliance to End Homelessness, a public education nonprofit. And homelessness is not just a problem among middle-age and elderly veterans.

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Earnings Calls: Speedway Motorsports Earnings Call, Third Quarter 2008

December 31st, 2008 by loveblogging

Third quarter highlights include Bristol Motor Speedway where the company hosted the 53rd consecutive sell out of the Sharpie 500 Sprint Cup Series event. - The management also reported near record attendance at the Food City 250 Nationwide Series race. - The O�Reilly 200 Craftsman Truck Series event attracted excellent attendance as well. The Chase for the Championship kicked off at New Hampshire Motor Speedway. - Despite poor weather conditions the company hosted near capacity crowds at the Sylvania 300 Sprint Cup event. - The company advised of near record attendance at the New Hampshire 200 Truck Series event. - At the new zMAX Dragway at Lowe�s Motor Speedway, the company hosted the inaugural NHRA Nationals weekend and it was one of the largest crowds in NHRA history. - At Infineon Raceway in Sonoma, California, the management hosted the Peak Antifreeze and Motor Oil Indy Grand Prix of Sonoma County and near record attendance. more

Sales Drop as Foreclosures Reach Record High

December 30th, 2008 by loveblogging

Hollister - The still-rising home foreclosure rate continues to bring bad news to San Benito County’s real estate market.

The county saw 193 foreclosure filings in July, August and September 2007, according to the real estate data firm RealtyTrac. That’s almost four times the 55 filings in the same period of 2006 and more than double the 90 filings during April, May and June of this year. With 81 foreclosures, August had more filings than any month in 2005, 2006 or 2007.

As more and more homeowners find themselves in financial trouble, the local housing market is suffering, too. According to REInfoLink, which tracks home sales in San Benito County, sales closed on 16 homes in September, down from 21 sales in August and less than half the 37 closed sales in September 2006.

How To Invest In Rental Houses

December 28th, 2008 by loveblogging

As long as you have positive cash flow, rental homes are a great long-term way to make money in real estate. It is an inflation adjusted retirement plan, since rent - and so your income - goes up with inflation. The downside? Landlording isn’t much fun, and you typically wait a long time for the big pay-off.

Many people confuse making money from rental homes with making money speculating on price appreciation. You can certainly get do both with rental homes. However, this desire to gamble on rising prices leads many to buy rental homes that have more money going out than coming in.

It is hard to argue that you shouldn’t do this if you just sold a home for $120,000 that you bought for $90,000 two years ago - even if you had negative cash flow of $3,000 per year. This is risky, however. You could quickly find yourself in trouble if you own several such investments and they don’t go up in value.

Another important point is that there is a limit to how many negative-cash-flow homes you can own. At a loss of $3,000 per year, how many can YOU afford? On the other hand, if your rental homes are paying for themselves and even throwing off some real cash flow, you can own any number of them, right. The more the better!

Obviously, then, my number one recommendation is to buy rental homes that will have positive cash flow from the first month you own them. Think about this for a moment. If you bought a home for $90,000 and thirty years later it DROPS in value to $60,000, but meanwhile you paid off the loan and had cash flow the whole time, you’re doing great. You have $60,000 cash whenever you want to sell, and better cash flow now that the loan payments are done. That is much more secure than gambling on appreciation while losing money - but you still get any appreciation gains anyhow.

Rental Houses - The How To

Being a landlord and making money with rental homes is a big job. There are many great books that can help you avoid the hardest kind of learning - learning from your own mistakes. I recommend getting educated. In the meantime, here are some common mistakes that investors make with rental homes. Watch out for these.

Mistake : Not accounting for all expenses.

You hear something like this all the time: “The mortgage is $800, and the rent is $900, so my cash flow is $100 per month.” You even see real estate books and course that fall prey to this kind of fast and sloppy accounting. Cash flow is what you have (or hope to have) after all your regular expenses, which include taxes, insurance, maintenance, repairs, water bills, utility bills between tenants, garbage collection, advertising costs, and anything else that it costs to have that home.

Mistake : Assuming too much income.

If the rent is $1,000 per month, the rental income for the year will be $12,000, right? Only if you are very lucky! You have to plan on some vacancies. If tenants in the area stay around for a year on average, and it takes a month to clean and re-rent a home, plan on $1,000 less, or $11,000 annual income.

Mistake : Saving money by not repairing things or making necessary safety improvements.

This short term way to increase cash flow is often referred to as slumlording. Long term, it means not just lower rental income for you, but more problem tenants. Consider the math and you’ll see the logic of having a nice place. New carpet and repairing a dangerous porch might cost $3,000, but if you roll it into a refinancing (let’s say a 7% 30-year loan) it adds just $20 per month to your expenses. Even on a credit card it might cost you only $60 per month. You might be able to get that much more in rent for a nicer place, and you’ll have fewer problems.
Mistake : Not doing a background check on prospective tenants.

I once rented to a woman who admitted to doing jail time for driving without insurance. She seemed very honest and up front about it, so I didn’t investigate further. I later discovered that she actually had been arrested for writing bad checks - a lot more relevant information for a landlord. She ended up in jail again, and was of course unable to pay rent. I could have gotten a simple criminal background check and avoided the problem. Check out those tenants.
Mistake : Trying to do too much by yourself.

If you want to have just a few rentals and you enjoy fixing toilets and arguing with late-paying renters, you can do everything yourself. However, if you want to be a real estate investor and really make some money, your time is better spent finding and buying new properties than repairing broken windows. How many properties could you handle if you did everything yourself? Hire help when you need it.

Can You Get Cash Flow?

Probably the biggest problem with buying single-family homes is that it can be tough to get positive cash flow. This has become a bigger problem recently, because for years now the prices of homes have been rising faster than rents. What can you do about this?

First of all, I don’t recommend the common practice of buying properties that lose money every month, on the assumption that you can make your profit when you sell them in a couple years. This strategy is about to get a lot of investors in trouble soon, because home prices in many areas have stopped rising or even started falling (I’m writing this in December of 2006).

Also, how many negative income streams can your regular paycheck support? This is always a problem with investing in properties with negative cash flow. With positive cash flow, you can own as many as you want.

One way to get that positive cash flow is to invest in mobile homes on land. These often rent for close to what small homes get, but cost less than half as much. Other ways to get positive cash flow involve either finding ways to reduce expenses or increase income, or both. Here are some ways to do that:

1. Lower payments.

If you can’t get a lower interest rate from the bank, see if you can get seller financing. Also, amortize the loan over 30 years, not 15.

2. Lower operating costs.

Look for any unnecessary expenses that the property has,but which can be cut. These might include getting a cheaper management company, finding cheaper insurance, and getting the property taxes lowered if the property is over-assessed.

3. Raise rent.

Check area rents to see if an increase is feasible. Make improvements that will enable you to raise the rent more than enough to cover the cost of financing those improvements.

4. Lease it with an option.

You can often collect higher-than-market rent when you lease a home and give the renters an option to buy it.

Buying single-family homes as rentals is one of the easier ways to get started in real estate investing. If you do it only when and where you can get positive cash flow, it is also a very safe way to invest. Another big advantage it has, is that you have two markets for your properties when you are ready to sell them - both investors and regular home buyers.

Copyright Steve Gillman. For a Free Real Estate Investing Course, and to see a photo of the home we bought for $17,500, visit: http://www.HousesUnderFiftyThousand.com